Lucky Pasta: 3 Reasons You Must Try
This is hands down one of the most delicious recipes I’ve made—and I’m not keeping it a secret any longer! You’re the lucky winner of this lucky pasta! If you’re craving a high-protein, high-fiber meal, this one’s a total game changer. Perfect for lunch or dinner, and it’ll have you feeling extra lucky with every bite! Use my favorite prep containers from Pyrex to get your meal prepping started or just for normal food storage.
Here are 3 reasons you’ll feel lucky to have tried this pasta recipe:
#1: Fiber Content
Prepare yourself for a meal that’s not only delicious but packed with 13 grams of fiber! This bowl of goodness features Banza Chickpea Noodles, creamy avocado, and fresh spinach—your taste buds are in for a treat. Don’t forget fiber helps keep your blood sugar in check, supports reversing insulin resistance, and can keep the good bacteria in your belly happy! And you can add in more veggies like mushrooms or zucchini? That’s extra fiber and a whole lot of flavor in every bite! This is health in a bowl, and it’s just as tasty as it is nutritious.
#2: Protein Content
This recipe combines Banza Chickpea Noodles and juicy chicken breast—both packed with protein to keep you fueled and satisfied! Depending on the brand you choose, you can even up the protein game even more. The luckiest part? A total of 38 grams of protein in one delicious meal! If you’re looking to power up, this one’s a must-try!
#3: Customizable
This recipe is so versatile—get creative and make it your own! Swap out the regular spaghetti sauce for something fun like a butternut squash or try other sauces from Sonoma Gourment! Toss in extra veggies like mushrooms, tomatoes, basil, or oregano for that burst of flavor. Don’t forget, you can also mix it up with other Banza pasta options for a whole new twist! The pasta-bilities are endless!
More About Each Ingredient Used
Benefits of Chicken
Juicy and delicious, chicken breast packs up to 26g of lean protein per 4oz serving! This low-fat, low-calorie protein powerhouse is also an excellent source of niacin. Enjoy it grilled, baked, or broiled for a healthier option over fried, and don’t forget—it’s just as tasty cold in salads as it is warm for dinner!
Benefits of Spinach
Spinach is a powerhouse leafy green packed with vitamins A, C, and K, plus iron and folate! Whether you enjoy it fresh in salads, blended into smoothies, or sautéed into your favorite dishes, this versatile veggie is an easy way to add a nutrient boost to any meal.
Benefits of Avocado
Best known as the key ingredient in guacamole, avocados are incredibly versatile—they can be added to a variety of dishes or simply enjoyed on their own by the spoonful! Creamy and delicious, they make the perfect finishing touch to countless meals. Though not sweet, avocados are technically a fruit and are packed with fiber and heart-healthy fats. Plus, they provide ALA, a precursor to omega-3s, making them a powerhouse of nutrition!
Benefits of Chickpea
Chickpeas (or garbanzo beans), apart of the legume family, are one of the most nutrient-dense and sustainable foods out there! Packed with protein and fiber, they’re perfect for adding to everything from hummus and salads to curries and roasted snacks. Not only are they delicious, but they’re also a great alternative to refined grains or as a plant-based option. They are also a source of folate, iron, vitamin C, and zinc, copper, potassium, phosphorus. If you haven’t tried Banza chickpea pasta yet, you’re seriously missing out—it’s a game changer!
For your meal prep next week, you have to try these lucky pasta! Not only are they super delicious, but they’re also packed with fiber and protein—making them the perfect, satisfying meal to brighten up your day. Trust me, these bowls are about to become your new go-to for meal prep!
Your Lucky Charm – Tucson Wellness MD
At Tucson Wellness MD, we’re dedicated to supporting you on your journey to health and wellness. With personalized care and expert guidance, we empower you to take charge of your well-being. Whether you’re looking for nutritional advice, wellness strategies, or a holistic approach to better health, we’re here to walk with you every step of the way. Let’s work together to help you achieve lasting vitality and feel your best—your wellness journey starts here!
Don’t forget to check out the link below to download the recipe card!
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