We Never Guess; We Test And Assess
Your program begins with an evaluation of your current health, movement, training demands and performance goals.
Depending on your needs, evaluation may include:
- Medical history
- Current medications and supplements
- Relevant laboratory testing
- Body composition
- Movement and mobility assessment
- Cardiovascular or metabolic factors
- Nutrition
- Sleep and recovery
- Training history
- Previous injuries
Testing should be selected according to the individual rather than ordering every possible marker for every patient.
For evidence-based guidance on physical activity and strength training, review the CDC physical activity recommendations for adults.
Biokinetics Is an Important Part of Strength and Performance
Regular physical activity supports muscle strength, mobility, cardiovascular health, balance and healthy aging.
Biokinetics uses structured movement and exercise programming to address functional goals based on an individual’s current ability and movement patterns.
Depending on your goals, a program may focus on:
- Mobility
- Strength
- Balance
- Cardiovascular conditioning
- Movement quality
- Functional capacity
- Return to activity
- Long-term physical independence
CDC notes that muscle-strengthening activity can help maintain or increase muscle mass and strength, while regular physical activity also supports bone health, balance and daily function.
“Absolutely love this place and the people who work here. I can’t say enough good things about Tucson Wellness. As a professional athlete I really value and appreciate all they do to keep me on track so I can keep up with my training and competitions. Even if you are not an athlete and just feel like age is catching up with you go see the team at Tucson Wellness and see what they can do to improve your quality of life”.
– Chris G.
“I’ve been cycling for over 30 years on a competitive level and found that with age I was losing strength and energy. After taking a break from competition I started on one of Tucson Wellness MD’s programs and found I had more energy and started to gain strength back. Within in the first year of being on their program I raced in the El Tour De Tucson. I came in fourth place female and in the top 50 overall. The following year I raced again and came in second place female and in the top 20 over all. This past year I was first place female and 11th over all! Thank you to the Tucson Wellness MD family for your help and guidance!”
– Jeri S.
“I just won my 5th world championship in powerlifting and I was inducted into the powerlifting Hall of Fame as a lifter, coach and referee in December of 2023. Tucson Wellness MD has taken control of my blood work, my diet and now is working on regenerative therapy for me with prolo therapy and stem cells. TWMD is my one-stop shop for next level performance that I was searching for. I’ve already seen a change in my performance for the better in the last month so I’m excited about my future partnership with TWMD.”
– Gary P.
