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Fat for the Heart: How Omega-3s Help Protect Your Heart

February 12, 2025
In honor of Heart Health Month, we’re diving into the incredible benefits of Omega-3 fatty acids—an polyunsaturated fatty acid (PUFA) that your heart absolutely loves! These essential fats are highly favored by the body due to their ability to reduce inflammation, lower triglyceride levels, and improve blood circulation. Omega-3s also play a crucial role in […]

6 Reasons You Don’t Trust Dermal Fillers, Botox, Dysport, and Daxxify with Just Anyone

February 6, 2025
At Tucson Wellness MD, we frequently get asked about injectable treatments like Botox, Dysport, Daxxify, and dermal fillers. When done right, these treatments can deliver amazing results, but in the wrong hands, they can lead to botched outcomes, complications, and even health risks. Here’s are 6 reasons why it’s crucial to trust only highly qualified, […]

Fat and Fabulous: Choosing the Right Fats

February 5, 2025
Do you blame fats for those stubborn pounds you can’t seem to shed? Or maybe you’re guilty of using them to amp up the flavor and texture of your food—perhaps a little too often? Should I try low-fat? No fat? We have all been there. Fats are a type of macronutrient, which means they’re essential […]

New Year’s Resolutions That Last: Sustainable Wellness Strategies

February 4, 2025
Each January, millions of people make resolutions to improve their lives, with health and wellness often topping the list. But why do so many resolutions fail? It’s often because they’re unrealistic or lack the strategies needed for lasting change. At Tucson Wellness MD, we specialize in helping people achieve their health goals through practical, personalized […]

2025: Living for Longevity

January 29, 2025
When we think about life, longevity is often a key goal. But true longevity isn’t just about living longer—it’s about living better. At Tucson Wellness MD, we focus on both the length and quality of your life through our personalized Longevity Care Program. Designed specifically for you, our program ensures that your health is our […]

Balanced Nutrition 101: The Basics of Micronutrients (Pt 2)

January 22, 2025
We’ve already covered the importance of macronutrients—carbohydrates, proteins, and fats—as the essential building blocks that fuel our bodies, make up our structure, and support overall health. Getting the right balance of these macronutrients is key to staying energized and strong. But that’s just part of the equation. The quality of the macronutrients you consume also […]