7 Frighteningly Good Reasons to Boo-st Your Vitamin C [this October]
October is the perfect time of year to indulge in festive scents, vibrant colors, and spooky decorations—and let’s not forget the candy! It’s the start of the sweetest three months of the year—welcome to the ultimate sweets season! However, candy can impact your Vitamin C levels in several ways. High sugar intake from candy often leads to lower consumption of Vitamin C-rich foods and can hinder Vitamin C absorption. Excess sugar also increases oxidative stress, depleting Vitamin C. Frequent candy consumption may also weaken the immune system, reducing Vitamin C’s effectiveness. Here are 7 spooky benefits of Vitamin C:
Collagen production
Essential for producing collagen, a protein that maintains healthy skin, tendons and blood vessels, and speeds up wound healing.
Antioxidant Protection
Combats free radicals, reducing inflammation, which also lowers the risk of chronic diseases like cancer and heart disease.
Immune Boost
Primarily recognized for enhancing immune function, Vitamin C boosts the production of white blood cells, including lymphocytes and phagocytes, which are crucial for protecting the body against infections. A well-supported immune system helps regulate chronic inflammation and promotes overall health.
Mineral Balance
Vitamin C supercharges iron absorption from plant foods by converting non-heme iron into a more usable form and neutralizing inhibitors like phytates and polyphenols. For the best results, pair Vitamin C-packed options like citrus fruits, bell peppers, and strawberries with iron-rich foods such as spinach, lentils, and tofu. Plus, by balancing iron and copper levels, this will boost red blood cell production.
Energy Support
Aids in energy production by supporting neurotransmitter and L-carnitine synthesis which produces energy from fat metabolism.
Vitamin E Revival
Regenerates Vitamin E which is important for anti-oxidant protections, immunity, eyes, skin, and heart health and blood circulation
Hormone Harmony
This potent antioxidant boosts immune cell function while also supporting sexual health by increasing the production of testosterone and estrogen
Schedule routine lab work for vitamins and minerals so you can be ahead of any metabolic tricks!
To stay healthy, enjoy candy in moderation and balance it with Vitamin C-rich foods like citrus fruits and berries. Aim for 90 mg of Vitamin C per day for men and 75 mg for women, with higher amounts recommended for smokers or those not taking supplements. Be sure to check back weekly to receive exclusion tips, delicious recipes, and nutritious tips.