Pumpkin Energy Balls: 5 Reasons You Will Love Them
November 18, 2024
We know the importance of gut health and how the right nutrients can support a balanced microbiome. Our dietary choices directly impact the composition of our gut bacteria. But what if you could indulge in a snack that’s both delicious and packed with gut-friendly benefits? These pumpkin energy balls are quick and easy to make, […]
How Much Weight Do You Lose from Peptide Therapy?
November 4, 2024
Peptide therapy is emerging as a game-changer in the world of weight management, offering new solutions for individuals struggling with body weight. By targeting specific metabolic processes, peptides can promote weight loss in ways that traditional methods may not. But how much weight can you expect to lose with peptide therapy? At Tucson Wellness MD, […]
Unlocking the Importance of Gut Health
November 1, 2024
Your gut is home to a community of microbes that play a vital role in your overall health. A balanced gut microbiome helps with everything from digestion and absorption of nutrients to immune function and even mental well-being. When this balance is disrupted, known as dysbiosis, it can result in problems such as obesity, diabetes, […]
Sweet Temptations: Balancing Sugar and Nutrients this Halloween
October 28, 2024
Sweets add to all the excitement of the Halloween season. It is important to keep in mind that excessive sugar can affect your micronutrient levels in several ways and lead to health concerns. Sugar comes in two main forms: natural and refined. You’ll find natural sugars in whole foods like fruits and vegetables. You might […]
Recipe: Butternut Squash Soup
October 15, 2024
Bursting with vitamin C and low in calories, this easy and delicious breakfast recipe is both nutritious and satisfying—perfect for cozy evenings and great for meal prep! Explore the benefits Butternut squash is packed with vitamins A and C, it supports your immune system, eye health, and promotes healthy skin. Its rich fiber content not […]
7 Frighteningly Good Reasons to Boo-st Your Vitamin C [this October]
October 8, 2024
October is the perfect time of year to indulge in festive scents, vibrant colors, and spooky decorations—and let’s not forget the candy! It’s the start of the sweetest three months of the year—welcome to the ultimate sweets season! However, candy can impact your Vitamin C levels in several ways. High sugar intake from candy often […]