BPC 157 Capsules vs Shots: Key Differences
September 5, 2025
In the world of peptides, BPC 157 has gained attention for its potential healing properties, especially in tissue repair, gut health, and recovery from injuries. As more people explore peptide therapy, one common question arises: should you take BPC 157 orally in capsule form or by injection? Understanding the differences between these delivery methods can […]
7 Common Signs Your Metabolism Is Slowing Down (And What You Can Do About It)
September 2, 2025
Your metabolism is your body’s engine—it’s what drives energy, fat burning, and overall vitality. But sometimes, that engine starts to sputter. Whether it’s due to age, chronic stress, under-eating, or hormonal shifts, a sluggish metabolism can sneak up on you and disrupt how you feel every day. If you’ve been feeling “off” and can’t quite […]
How Jet Lag Impacts Hormones: Travel Tips and Recovery Strategies
August 25, 2025
Traveling long distances across numerous time zones can disrupt much more than your sleep schedule, it can interfere with your body’s internal clock and even impact essential hormone levels. If you experience jet lag frequently, you’re not just battling fatigue, you may also be affecting your long-term hormonal health. Understanding the effects of jet lag […]
Decoding Food Labels: Eat Smarter, Live Better
August 15, 2025
As the school year begins, so does the return to structure, packed lunches, early mornings — and often, a renewed focus on healthy habits. Whether you’re a parent juggling snacks and schedules or simply ready to reset after a laid-back summer, this season is the perfect time to come back to balance. From a functional […]
Snack Smarter: 6 Minimal Ingredient High-Protein Snacks
August 8, 2025
Let’s be honest — snacks can make or break your day. That 3PM slump, the cranky commute, or your kid’s after-school meltdown? Often, it’s blood sugar talking. In functional nutrition, we don’t treat snacks as filler — we treat them as strategic nourishment. Every bite is an opportunity to support your metabolism, gut, mood, and […]
Back-to-School Immune Support: A Wellness Guide for Parents and Teachers
August 1, 2025
August brings a return to routine but also an increase in stress, exposure to germs, and immune challenges for both parents and teachers. Whether you’re navigating busy drop-offs, lesson plans, or just trying to stay healthy through it all, the back-to-school season can take a toll on your body’s defenses. At Tucson Wellness MD, we […]