Blogs

When people hear “testosterone,” they often think of it as a “male” hormone. But the truth is — women produce and need testosterone, too. While we make less of it than men, it plays a critical role in energy, mood, strength, libido, and even bone health. Let’s explore why testosterone is important for women, common […]

The scorching summer months in Arizona bring more than just high temperatures, they also create unique challenges for maintaining proper hydration. As your body loses essential fluids through sweat and sun exposure, the importance of hydration increases, especially during outdoor summer activities. When water alone isn’t enough to meet your hydration needs, IV drip therapy […]

Protein is one of the most important nutrients for your body — it builds muscle, repairs tissues, supports your hormones and immune system, and keeps you feeling full and energized. But with so many choices out there (animal-based, plant-based, powders, bars…), it can feel confusing to know what kind of protein is best for you. […]

At Tucson Wellness MD, we’re always looking for ways to help you feel your best — inside and out. One of the most exciting tools we offer for energy, mental clarity, and cellular health is NAD+ therapy, available as IV infusions, injections, or convenient patches. But what exactly is NAD+, and how can it benefit […]

When it comes to tracking your health and fitness progress, the number on the scale only tells part of the story. That’s why body composition is so important — it helps you understand what your body is actually made of, beyond just weight. But terms like lean body mass and muscle mass often get mixed […]

Over the past few years, new medications for weight loss have gained widespread attention — especially semaglutide (Ozempic®/Wegovy®), tirzepatide (Mounjaro®/Zepbound™), and the newest contender, retatrutide. These medications work differently from traditional diet and exercise alone, offering powerful tools for those struggling with obesity or weight-related conditions. If you’re curious about how these medications compare, how […]