“Participating in triathlons has taught me the importance of sleep, recovery, nutrition and advanced bio-hacking techniques to perform at my best in competitions.”
It’s Not Too Late To Be In The Best Shape Of Your Life
Are you training for your first marathon or weightlifting competition? Are you a champion athlete wanting to take your performance to the next level? Our Peak Performance Program can help you achieve your goals!
Our strength, endurance and stamina stacks include balancing your hormones, peptide blends, IV therapy and custom supplementation so you can optimize your performance.
We Never Guess; We Test And Assess
It all starts with lab work. Unlike traditional medicine, which examines a limited scope of your blood’s attributes, at Tucson Wellness MD we take a much more extensive examination of your blood and how your body is working. We also provide additional metabolic, neurological, cardiac, biokinetic and brain assessments, so we can create a customized Peak Performance Program to help you reach your goals.
Your Tucson Wellness MD team will create a multi-faceted approach to help you perform at the highest level and reach your goals.
As a Peak Performer, you have different needs for nutrition as you push your body to its limits. That’s why we’ll create a Medical Nutrition Program designed especially for you. Your program can also include Hormone Therapy, Peptide Therapy, Biokinetics and Pain and Recovery Relief. It all adds up to a customized program that helps you get where you want to be.
Biokinetics Is An Important Part Of Wellness
It’s no secret that there’s a general lack of physical activity in today’s modern lifestyle. As a result, numerous health issues have emerged. Inactivity can cause deterioration of a body’s physical function, which can lead to poor quality of life and even premature death. That’s where Biokinetics comes in.
Biokinetics uses scientifically-based physical activity to improve the quality of life and even restore quality of life. A Biokineticist is a specialized exercise therapist that helps maintain or improve a quality of life through the use of physical activity and primal movement patterns.
Biokinetics is both proactive and reactive, assisting in the treatment of chronic diseases, orthopedic complications, metabolic abnormalities, heart conditions, hypokinetic conditions and pain management
Everyone’s goals are different. Some want to lose weight, some want to live a more pain-free life, others are competitive athletes wanting to achieve more. Dr. Jon Minor and the team at Tucson Wellness MD are here to help you define and achieve your goals in a methodical, intelligent science-based way.
It All Starts With Your Personal Assessment
Kurt Vollers will provide your biokinetic assessment. Then a dedicated training program will be developed to help you regain and build mobility, control your body in space and maximize your mobility and performance.
In most cases, during Phase I you’ll start gaining mobility through static and active stretching. In many cases, he’ll re-teach you how to move your body correctly, so you don’t reinforce patterns you’ve had in the past.
Phase 2 consists of breathing strategy training, circulation improvement through foam rolling and the creation of a proper cardio prescription through research-based studies. In addition, many patients will be surprised to learn that they’ve been lifting weights incorrectly—including professional body builders and extreme athletes! It’s all about maximizing your performance, supporting rehabilitation, reducing pain and helping you live a longer, stronger life.
“Absolutely love this place and the people who work here. I can’t say enough good things about Tucson Wellness. As a professional athlete I really value and appreciate all they do to keep me on track so I can keep up with my training and competitions. Even if you are not an athlete and just feel like age is catching up with you go see the team at Tucson Wellness and see what they can do to improve your quality of life”.
– Chris G.
“I’ve been cycling for over 30 years on a competitive level and found that with age I was losing strength and energy. After taking a break from competition I started on one of Tucson Wellness MD’s programs and found I had more energy and started to gain strength back. Within in the first year of being on their program I raced in the El Tour De Tucson. I came in fourth place female and in the top 50 overall. The following year I raced again and came in second place female and in the top 20 over all. This past year I was first place female and 11th over all! Thank you to the Tucson Wellness MD family for your help and guidance!”
– Jeri S.
“I just won my 5th world championship in powerlifting and I was inducted into the powerlifting Hall of Fame as a lifter, coach and referee in December of 2023. Tucson Wellness MD has taken control of my blood work, my diet and now is working on regenerative therapy for me with prolo therapy and stem cells. TWMD is my one-stop shop for next level performance that I was searching for. I’ve already seen a change in my performance for the better in the last month so I’m excited about my future partnership with TWMD.”
– Gary P.