Mindful Eating: 5 Tips for a Positive Food Relationship
January 8, 2025
Mindful eating is all about being present with your food and treating each meal as nourishment for your body and mind. It’s tuning into your body’s signals and being aware of how different foods affect your mood, energy, and hunger. It’s all about listening to your body and enjoying the moment! Remember, we’re eating for […]
New Year, New Habits: Eating for Longevity
January 1, 2025
In 2025, we’re embracing a lifestyle focused on longevity. The emphasis will be on nutrient-dense foods that promote healthy aging, such as those rich in phytonutrients like antioxidants, polyphenols, and anti-aging compounds. Forget the fad diets—it’s about creating sustainable habits that prioritize plant-based foods and healthy fats for a vibrant, long-lasting life. While diets often […]
Stress 101: Learning about Adrenal Health
December 12, 2024
You’re a parent working full-time. Your day starts early, getting the kids ready for school, rushing to work, and juggling a heavy workload with tight deadlines. After work, you’re back home—making dinner or grabbing a quick meal from the fast food joint up the road, helping with homework, managing activities, and taking care of the […]
Are Peptides Safer Than Steroids for Muscle Growth?
December 3, 2024
In the world of fitness and wellness, many seek effective ways to enhance their physique, improve performance, and promote muscle growth. Among the popular options are peptides and steroids, both of which are often associated with hypertrophy or visible muscle growth. While both can lead to results, their mechanisms, risks, and long-term effects differ significantly. […]
Struggling with Weight: 3 Key Factors at Play
December 2, 2024
As we start a new month, it’s the perfect time to break free from the cycle of weight gain that can feel overwhelming and discouraging—especially if you want to avoid falling into the typical “New Year” pattern. Weight gain, insulin resistance, and hormonal imbalances often go hand-in-hand, creating a loop that slows metabolism and makes […]
Thanksgiving Health: 5 Tips for Enjoying Holiday Meals
November 27, 2024
Is thanksgiving a favorite for anyone else? The smells, the flavors, and the company whether you’re with friends or family. One day of delicious items that can take you from feeling great to sluggish. I am offering 5 tips to help you feast like you want but feel how you want afterwards. These tips have […]