New Year, New Habits: Eating for Longevity
January 1, 2025
In 2025, we’re embracing a lifestyle focused on longevity. The emphasis will be on nutrient-dense foods that promote healthy aging, such as those rich in phytonutrients like antioxidants, polyphenols, and anti-aging compounds. Forget the fad diets, it’s about creating sustainable habits that prioritize plant-based foods and healthy fats for a vibrant, long-lasting life. Longevity is […]
Stress 101: Learning about Adrenal Health
December 12, 2024
You’re a parent working full-time. Your day starts early, getting the kids ready for school, rushing to work, and juggling a heavy workload with tight deadlines. After work, you’re back home, making dinner or grabbing a quick meal from the fast food joint up the road, helping with homework, managing activities, and taking care of […]
Are Peptides Steroids or a Safer Alternative for Muscle Growth?
December 3, 2024
What is the difference between peptides and steroid Peptides work by stimulating the body’s natural processes for muscle repair, recovery, and hormone regulation, making them more targeted and lower risk. Steroids are synthetic hormones that force testosterone production, often leading to faster muscle gains but with significantly higher risks to long-term health. In the world […]
Struggling with Weight: 3 Key Factors at Play
December 2, 2024
As we start a new month, it’s the perfect time to break free from the cycle of weight gain that can feel overwhelming and discouraging, especially if you want to avoid falling into the typical “New Year” pattern. Weight gain, insulin resistance, and hormonal imbalances often go hand-in-hand, creating a loop that slows metabolism and […]
Thanksgiving Health: 5 Tips for Enjoying Holiday Meals
November 27, 2024
Is thanksgiving a favorite for anyone else? The smells, the flavors, and the company whether you’re with friends or family. One day of delicious items that can take you from feeling great to sluggish. I am offering 5 tips to help you feast like you want but feel how you want afterwards. These tips have […]
Pumpkin Energy Balls: 5 Reasons You Will Love Them
November 18, 2024
We know the importance of gut health and how the right nutrients can support a balanced microbiome. Our dietary choices directly impact the composition of our gut bacteria. But what if you could indulge in a snack that’s both delicious and packed with gut-friendly benefits? These pumpkin energy balls are quick and easy to make, […]