Blogs

The scorching summer months in Arizona bring more than just high temperatures, they also create unique challenges for maintaining proper hydration. As your body loses essential fluids through sweat and sun exposure, the importance of hydration increases, especially during outdoor summer activities. When water alone isn’t enough to meet your hydration needs, IV drip therapy […]

What Protein is Best for me? The best protein for you depends on your goals, digestion, and lifestyle, but high-quality complete proteins like lean meats, eggs, fish, dairy, or well-formulated protein powders work best for most people. If you prefer plant-based options, combining sources like legumes, grains, and seeds helps you meet your amino acid […]

At Tucson Wellness MD, we’re always looking for ways to help you feel your best: inside and out. One of the most exciting tools we offer for energy, mental clarity, and cellular health is NAD+ therapy, available as IV infusions, injections, or convenient patches. But what exactly is NAD+, and how can it benefit you? […]

What is Lean Body Fat? Lean body fat refers to the amount of fat your body carries relative to lean body mass, which includes muscle, bone, organs, and water. Having lower body fat with higher lean mass means you look leaner, feel stronger, and support a healthier metabolism. When it comes to tracking your health […]

Over the past few years, new medications for weight loss have gained widespread attention especially semaglutide (Ozempic®/Wegovy®), tirzepatide (Mounjaro®/Zepbound™), and the newest contender, retatrutide. These medications work differently from traditional diet and exercise alone, offering powerful tools for those struggling with obesity or weight-related conditions. If you’re curious about how these medications compare, how they […]

In the ever-evolving world of health optimization, peptides are emerging as one of the most exciting tools in functional and regenerative wellness. Whether you’re focused on longevity, metabolism, recovery, or hormone balance, understanding peptides could be a game-changer. Let’s break it down. What Are Peptides? Over time, our natural peptide production declines (just like collagen […]